After dealing with an aggressive and rare breast cancer, I was able to implement and practice my healing and mindset skills on myself, which I had been using and teaching others for over 14 years.

Having chemo and doing healing on myself, I really got to see how important my thoughts and feelings are and how they impacted my outcomes.

I stayed positive and calm throughout most of the process. I had an inner knowing that I was going to be good, even if those close to me couldn't understand me, and within 6 months, the 2.7cm tumour had completely gone. The specialists, doctors and nurses were amazed.

I am a strong believer in practising what I teach, and this experience gave me that opportunity.

For many women, everything looks OK, but behind closed doors, you're in pain.

You're the woman everyone relies on.

You're successful, capable and used to finding solutions. You manage the business, lead the team, look after your family and keep everything moving.

But what happens when you're the one who isn't feeling OK?

When pain makes simple tasks feel like hard work? When you're not sleeping properly, or never really switch off, or feel exhausted before the day has even begun?

What happens when you have to cancel things you were looking forward to, or find yourself feeling older than you are?

You might have sought help, attended appointments and followed advice, yet still feel that you're not back to the life you want, and you know don't want to spend the rest of your life putting up with pain. You want your life back.

You want to enjoy time with your partner and children, feel more like yourself, make plans without constantly wondering how you'll feel, and have the energy to pursue the things that matter to you.

And you want support that looks at you as a whole person, not just another problem to solve.

My approach is personal and focused on you. There is no one-size-fits-all answer, and I won't give you vague promises or pretend there is a magic solution.

My work can complement appropriate medical care; it does not replace diagnosis or treatment from qualified health professionals.

This is about more than pain.

It's about being able to participate in your own life again.

It's about enjoying your family without feeling that everything takes too much effort. Having the energy to work towards your goals. Making time for yourself without guilt. And feeling that your life is opening up again, rather than getting smaller.

You don't have to wait until you reach a breaking point to take your wellbeing seriously.