Read The Latest Articles
Read The Latest Articles
The Choices You Make Today
Will Impact The Way You Live Tomorrow.
The Choices You Make Today
Will Impact The Way You Live Tomorrow.
Amazing Things Happen When We Take
Action.
Call them breakthroughs or aha moments or that “thing” you’ve been looking for.
We’ hope you’ll find that magic in this content we’ve created just for you!
Amazing Things Happen When We Take
Action.
Call them breakthroughs or aha moments or that “thing” you’ve been looking for.
We’ hope you’ll find that magic in this content we’ve created just for you!
The Hidden Costs of Anxiety: How to Take Back Your Life
Anxiety has a way of creeping into our lives, often unnoticed at first, until its effects begin to ripple through our well-being, relationships, and productivity. While it’s a natural response to stress, chronic anxiety can take a significant toll—one that goes far beyond the emotional discomfort it’s most known for.
Breaking Free from Emotional Triggers: Tools for Lasting Peace
Life is filled with interactions and experiences that can stir up emotional reactions, often leaving us feeling overwhelmed or out of control.
Healing Family Bonds by Overcoming
Chronic Pain
Imagine a life when debilitating migraines no longer dictate your schedule, where you can fully engage with your family, excel in your career, and embrace each day with vibrant energy.
Healing Trauma: Understanding the Messages from Your Body
Trauma is more than just a memory—it’s an experience stored deep within us, often manifesting in ways we don't immediately recognize. Unresolved trauma can speak through our bodies, whispering in aches, fatigue, or chronic illnesses, urging us to address what lies beneath.
How to Stop Being Triggered: Managing Outside Influences Effectively
We’ve all experienced those moments when a word, action, or event pulls us into an emotional spiral. Perhaps someone’s comment feels like a personal attack, or a stressful situation at work sends us straight into frustration.
How Energy Medicine Can Transform Chronic Pain into Purpose
Chronic pain is often seen as a curse—a relentless burden that dims joy, disrupts life, and leaves people feeling trapped in a cycle of discomfort. However, energy medicine offers a powerful reframe.
The Connection Between Emotional Blocks and Physical Health
Have you ever experienced a physical ailment that modern medicine couldn’t quite explain? Or found that chronic tension and fatigue lingered despite rest and care?
The Truth: It’s Never About the Money
When I talk to women about investing in themselves, I often hear the same refrain: “I don’t have the money.” But let me tell you, it’s never really about the money.
Clearing Negative Energy: Transform Your Business, Home, and Life
Negative energy in your business and home can have far-reaching effects, influencing your income, relationships, and emotional state.
How to Overcome Procrastination: Practical Tips for Boosting Productivity
Procrastination is a common struggle that can hinder productivity and lead to stress. The key to overcoming procrastination lies in understanding its root causes and implementing practical strategies to tackle it head-on.
Mindful Breathing Meditation: A Simple Practice for Calm and Restful Sleep
In our fast-paced world, finding moments of peace can feel like a luxury. However, with mindful breathing meditation, you can create a space of calm and tranquility within yourself, no matter the chaos around you.
Would You Love to Regularly Have a
Great Night's Sleep?
In today's fast-paced world, where hustle culture often glorifies productivity at the expense of sleep, the importance of a good night's rest cannot be overstated. Yet, amidst our busy schedules and endless to-do lists, prioritizing sleep often takes a back seat.
Why You Are In Pain?
The way pain impacts the sufferer’s quality of life is something you can never understand until it happens to you. Think about a toothache – how completely incapacitated do you feel when your mouth is throbbing?
Are You Hiding from Anxiety?
Anxiety is an often misunderstood and hidden struggle for many women. In my work as a therapist, I maintain the utmost confidentiality, and many of my clients choose to keep their therapy sessions private.
Do You Suffer With Migraines?
Watch my video to find out what could be causing them. If you know someone who suffers, please share this video with them. If you are serious about no longer living with headaches or migraines...
Women Are Regularly Suffering in Silence
2 in 5 women suffer from chronic pain. It’s a shocking statistic that shines a light on what many women endure in silence.
I was shocked when I discovered this statistic as I firmly believe that it is unnecessary to live with such pain and discomfort.
What Is Burnout? Video 1
Burnout is often a result of prolonged chronic stress, whether at work, at home, or due to an overload of responsibilities. In this first of the three videos about burnout, we dive into the key contributors to burnout, including overcommitment and the impact of sustained stress on mental and physical health.
How to Avoid Burnout? Video 2
Burnout can affect anyone facing prolonged stress and constant pressure, both at work and at home. In this second part of the Burnout video series, we explore the effects of burnout on mental and physical health, how excessive demands can lead to feelings of overwhelm, and the telltale signs to watch for.
The Signs You're Heading Towards Burnout Video 3
Burnout isn't as obvious as catching a cold. It often sneaks up on people, and before they realize it, they’re facing intense fatigue, unable to function for weeks or even months. In third video of the Burnout series, we share insights from past clients who have experienced burnout and offer practical advice to prevent it.
0424-373-597
ann@annolerharris.com
Queensland, Australia
0424-373-597
ann@annolerharris.com
Queensland, Australia
0424-373-597
ann@annolerharris.com
Queensland, Australia
