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Healthy Body
& Mind Meditation

Discover a sanctuary where your body and mind find solace.

This guided meditation will support you in activating a healthy body and mind and you will feel the tension, daily stress, overwhelm, doubt and anxiety leave your body. Your muscles will relax and you will be in an energy that is open to receive the things you want in life.

This 20-minute Tool is for you, if you are....

  • Feeling some stress and anxiety
  • Experiencing Physical Discomfort
  • Undergoing Emotional Turmoil
  • Searching for Spiritual Growth
  • Seeking to enhance quality of life and wellness.

Ready to Start Your Journey?

What's In It For You!

Meditation provides physical health benefits, including lowered blood pressure, improved immune function, and reduced inflammation.

Meditation promotes relaxation and reduces insomnia by calming the mind and body, leading to deeper and more restful sleep.

It teaches you to observe and accept your emotions without judgment, leading to improved emotional regulation 

and resilience in the face of life’s challenges.

And promotes holistic well-being, nurturing your body, mind, and spirit to help you lead a more balanced, fulfilling, and joyful life.


Hi, I'm Ann.

After many years of study in a number of holistic health & wellness therapy and life coaching modalities, working with hundreds of clients, I’ve intuitively developed what some have called my  “secret weapon of success”. 

I now specialise in helping people to upgrade their quality of life by working with them to release blocks, as well as physical and emotional pain that are holding them back, using energy medicine. 

People often come to me after they’ve tried everything else to rid themselves of pain.

My clients, who come to me from all over the world, experience exceptional results in many areas of their personal and professional lives.  You too can achieve abundant health, wealth, success, and happiness.  

Being free of pain is the first step. Pain free, you can finally create the life you desire and deserve.

Ready to Start Your Journey?

What Clients Are Saying...

Ready to Start Your Journey?

You can be an even better, wiser, healthier version of yourself

— Ann Noler Harris