Video 2
Published: Oct 8, 2023
Personal Goals:
Spend more time with the family
Make self-care a priority
Go on a holiday at least once a year
OR
Professional Goals:
Gain more clients or custom
Earn more money
Explore further avenues
BUT... None of this is happening!
There are probably many legitimate reasons including a fully packed life that is blocking you from smashing those goals but...
Have you ever considered that perhaps they are just excuses? After all, it’s much easier to think about them, even write them down under the pretense you are "going after them". It's almost like you are telling yourself...
"I am going to accomplish these goals this year, don't you worry self, it's going to happen."
but then...
"Why is everything so complicated and hard... I never have enough time to get where
I want to go..."
The thing is it's so much easier to blame time, family commitments, or the dog. What you may not know is you could have real blocks that are contributing to the stalemate of achieving your goals rather than procrastination
(lightbulb moment!)
While there may be numerous obstacles standing between you and your goals, they are not insurmountable. By acknowledging and addressing these barriers head-on, you can empower yourself to break through limitations and achieve success. Stay focused, stay determined, and never underestimate the power of your own resilience and determination. Your goals are within reach –
all it takes is the courage to pursue them relentlessly.
Burnout can affect anyone facing prolonged stress and constant pressure, both at work and at home. In this second part of the Burnout video series, we explore the effects of burnout on mental and physical health, how excessive demands can lead to feelings of overwhelm, and the telltale signs to watch for. Discover practical strategies to manage stress, set boundaries, and balance responsibilities, helping you regain control and protect your well-being. Perfect for anyone seeking ways to handle stress more effectively and prevent burnout before it starts.
The way pain impacts the sufferer’s quality of life is something you can never understand until it happens to you. Think about a toothache – how completely incapacitated do you feel when your mouth is throbbing? It’s like nothing else exists. It is disheartening to see how so many people have become accustomed to living in pain, accepting it as a part of their daily existence.
The “suck it up” mentality has been ingrained in us from an early age. We are taught to put on a brave face, to soldier on despite the discomfort we may be experiencing. While this approach may temporarily mask the pain, it does not provide a long-term solution. Instead, it perpetuates a cycle of suffering, causing the pain to become deeply ingrained within our being.
Pain is a universal experience, and by acknowledging and sharing our stories, we can foster a sense of empathy and support. The reasons behind people’s pain are diverse and unique to each individual. Physical pain may result from injuries, chronic conditions, or even lifestyle choices.
Emotional pain can stem from unresolved trauma, strained relationships, or unfulfilled desires. Mental pain, on the other hand, often arises from negative thought patterns, limiting beliefs, or the constant bombardment of stress and pressure in our lives
0424-373-597
ann@annolerharris.com
Queensland, Australia
Ann Noler Harris © 2024. All rights reserved.
0424-373-597
ann@annolerharris.com
Queensland, Australia
Ann Noler Harris © 2024. All rights reserved.