Burnout can affect anyone facing prolonged stress and constant pressure, both at work and at home. In this second part of the Burnout video series, we explore the effects of burnout on mental and physical health, how excessive demands can lead to feelings of overwhelm, and the telltale signs to watch for. Discover practical strategies to manage stress, set boundaries, and balance responsibilities, helping you regain control and protect your well-being. Perfect for anyone seeking ways to handle stress more effectively and prevent burnout before it starts.