Burnout is often a result of prolonged chronic stress, whether at work, at home, or due to an overload of responsibilities. In this first of the three videos about burnout, we dive into the key contributors to burnout, including overcommitment and the impact of sustained stress on mental and physical health. Learn how to recognise burnout symptoms and explore effective strategies for preventing and managing it, so you can reclaim balance and energy in your daily life. Perfect for anyone looking to improve their well-being and maintain a healthier lifestyle.